Tuesday, January 9, 2018

2018 Wellness Program

The hospital I work at does an annual Wellness Program. I joined this year's program to try to continue the weight loss that started after my surgery in September 2017. This is a blog on how I started my journey.

This is a before shot of me in 2017. This was taken in August.

    

I am really embarrassed by these images but to do this journey right I need to post them. 

After my hysterectomy on September 5, where I had a Softball size tumor removed along with my uterus, I lost 12 pounds and 4 inches. I was at a 42" waist and dropped to a 38" waist. 


    

After that weight loss, I have stayed at this plateau. So, I decided that 2018 was the year of change.

I took my measures January 1 and began a folder in my Facebook of my journey.

  

Then it was announced at work that they would be putting on a Wellness Program. There is a "Passport Book" that you have to get stamped/signed off on for each event in the book. 

I started mine on January 5 and I will turn it in on December 13, 2018. 


 

As I complete each stage - I am going to post it on my blog as a way of keeping myself accountable and to share my journey. Challenge 2 is to get a Wellness check - I will post my results when I get that done next week. 

Here is to a healthier 2018!!! 




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