2018 Wellness Program: Challenge 8 Destress and Connect with Yourself

So - I am a bit behind on keeping up with my fitness. I am not happy with my progress, but I am still working on it.

Here was my February Measurements:

February I was down an inch on waist and hips, but two pounds higher in weight.

March - I am very disappointed in myself.

Weight: 178
Waist 37"
Hips 43"
Chest 40"
Thighs still 22"
Arms still 13"

I lost chest, gained 6# and did not come out as good as I thought.

I did challenge 8 in my Wellness Program book - I went to a public Yoga class - I learned a lot more from that then the videos I have watched and taught myself from. It was nice to see all body types too.

So February was not a good month but I am thinking March will be better and I am working on things - this was my motto for March:

SO I am going to try not to be too hard on myself and work better.

Wellness Program – Challenges 1 & 3

Wellness Program – Challenge 2

Wellness Program – Challenge 4

Wellness Program – Challenge 5

Wellness Program – Challenge 6

Wellness Program – Challenge 7

Wellness Program – Challenge 8

Wellness Program – Challenge 9

Wellness Program – Challenge 10

Wellness Program – Challenge 11

Wellness Program – Challenge 12

Wellness Program – Challenge 13

Wellness Program – Challenge 14

Wellness Program – Challenge 15

Wellness Program – Challenge 16

Wellness Program – Challenge 17

Wellness Program – Challenge 18

Wellness Program – Challenge 19 and Other Wellness Activities